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Avoid refined carbohydrates.Refined flour (maida), white breads, cookies, cakes, sugar all constitute refined flour. Infact semolina, pasta and noodles are a part of refined carbs. These are best avoided on your weightloss plans. Besides being at the top of calories, refined carbohydrates in order to your intestines and cause constipation. Expert. Shikha Sharma is of the opinion this leads to fermentation on intestinal lining causing bloating and even increasing craving in masses of. Ultra Burn 250
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